Weigh In record (no journal entry) for 03 September 2018
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56.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1208 kcal
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Fat: 51.21g | Prot: 88.62g | Carbs: 100.48g.
Breakfast: Миндаль, Tasty Style Хлебцы Гречневые, Геркулес Смесь Хлопьев Экстра, Яблоко Семеринка, Calve Арахисовая Паста Кранч Calve, Авокадо. Lunch: Атлантическая Треска, Banga Лосось Атлантический Натуральный, Гречка. Snacks/Other: Optimum Nutrition 100% WHEY GOLD STANDARD. more...
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Losing 0.1 kg a Week
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