Weigh In record (no journal entry) for 03 September 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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495 kcal
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Fat: 11.94g | Prot: 13.82g | Carbs: 85.57g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Air, You C1000 Lemon Water. Lunch: Petai, Selada, Garam Laut, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Margarin (Minyak Nabati, 20% Lemak ), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu. more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Ramonna14's Weight History
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