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View Diet Calendar, 03 September 2018:
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1601 kcal
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Fat: 30.36g | Prot: 59.22g | Carbs: 279.72g.
Breakfast: Kobber Granola De Cereais, Mamão Papaia. Lunch: Maçãs Fuji, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Clara de Ovo, Ovo Cozido. Dinner: DIA Bolacha de Maisena, Casa de Bolos Bolo de Banana com Canela, Clara de Ovo. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Pão Francês, Trio Barra de Cereal Banana com Aveia e Mel Light, Activia Iogurte Activia Banana, Linhaça e Aveia. more...
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1989 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 14 minutes, Bike Machine (Cycling) - 3 minutes, Showering - 5 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Elliptical - 9 minutes, Sitting - 20 minutes. more...
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