Weigh In record (no journal entry) for 03 September 2018
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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1662 kcal
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Fat: 112.79g | Prot: 115.50g | Carbs: 20.89g.
Breakfast: Chá (Infusão). Lunch: Primor Manteiga com Sal, Óleo de Coco, Café, Nozes de Nogueira, Tomates, Vitacress Espinafre Baby, Ovo, Azeite, Pingo Doce Atum Ao Natural, Pingo Doce Queijo Gouda, Alface. Dinner: Vinho Tinto de Mesa, Nozes de Nogueira, Pingo Doce Queijo Gouda, Azeite, Continente Cogumelos Laminados, Ovo, Bacalhau Cozido, Azeite, Pingo Doce Presunto 5 Meses de Cura, Vitacress Rúcula Selvagem, Alface. more...
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Gaining 1.3 kg a Week
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NunoAires's Weight History
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