Weigh In record (no journal entry) for 03 September 2018
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69.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1411 kcal
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Fat: 47.72g | Prot: 112.63g | Carbs: 132.34g.
Breakfast: Growth Supplements Rice Protein, Ovo, Seara Pão de Queijo Tradicional. Lunch: Arroz Branco (Cozido), Salada Verde Mista, Quero Feijão Carioca, Macarrão, Frango Assado. Dinner: Canjica, Repolho, Peito de Frango. Snacks/Other: AdeS Ades Morango, Integralmedica Whey 5W, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 7 kg a Week
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andreia2016's Weight History
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