Weigh In record (no journal entry) for 03 September 2018
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1043 kcal
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Fat: 27.97g | Prot: 87.41g | Carbs: 108.20g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta. Dinner: Et Döner, Mercimek Çorbası. Snacks/Other: Haşlanmış Tavuk Göğsü, Yeşil Elma. more...
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Losing 4.9 kg a Week
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furkanszn's Weight History
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