Weigh In record (no journal entry) for 03 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1151 kcal
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Fat: 35.81g | Prot: 36.40g | Carbs: 173.73g.
Breakfast: NutriSari American Sweet Orange, Kangkung, Nasi Putih, Ikan Tongkol Goreng. Lunch: Pisang, Singkong Goreng, Rebo Kuaci. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Es Kelapa Muda, Klatu Santan Kelapa Tua, Kulit Ayam, Sagu. more...
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Losing 0.3 kg a Week
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tiarakasim's Weight History
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