Weigh In record (no journal entry) for 03 September 2018
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2313 kcal
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Fat: 210.89g | Prot: 56.84g | Carbs: 58.21g.
Breakfast: Coconut Oil, Amul Cheese Cube, Fried Egg , Cocoa Powder, Dabur Coconut Milk, Dried Coconut , Amul Fresh Cream. Lunch: Amul Butter , Dabur Coconut Milk, Amul Fresh Cream, Dried Coconut , Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Peanut Craker Haldi Ram, Sunflower Oil, Chickpea Flour (Besan) , Peanuts . more...
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steady weight
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