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tverkashka
Journal
03 Sep 18
tverkashka's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
63.9 kg
Lost so far:
1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
363 kcal
Fat: 7.69g | Prot: 11.05g | Carbs: 65.73g.
Breakfast:
Velle Овсяный Завтрак Печёное Яблоко, Шарлотка, Блины.
more...
1825 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tverkashka's Weight History
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