Weigh In record (no journal entry) for 03 September 2018
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1279 kcal
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Fat: 51.50g | Prot: 65.85g | Carbs: 138.43g.
Breakfast: Torku Beyaz Peynir, Haşlanmış Yumurta, Ton Balığı Salatası. Lunch: Yeşil Elma. Dinner: Kırmızı Domates, Ayran, Peynirli Börek, Tarhana Çorbası, Domatesli Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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emreerdgn9's Weight History
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