Weigh In record (no journal entry) for 03 September 2018
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1731 kcal
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Fat: 70.14g | Prot: 83.54g | Carbs: 193.57g.
Breakfast: Sunpride Pisang Single, Morin Creamy Peanut Butter, Sari Roti Roti Tawar. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Indomie Mi Goreng, Ceker, Seblak. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.0 kg a Week
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