Weigh In record (no journal entry) for 03 September 2018
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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996 kcal
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Fat: 16.91g | Prot: 70.88g | Carbs: 126.31g.
Breakfast: Quaker オートミール, マイプロテイン プロテイン. Lunch: 鶏胸肉(皮なし), Quaker オートミール. Snacks/Other: カゴメ 野菜生活100 グリーンスムージーMix, Quaker オートミール, カキ. more...
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Gaining 9.1 kg a Week
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