Baronstonrybroke's Journal, 02 Sep 18

Cold beef, beetroot and olives with Ryvita

View Diet Calendar, 02 September 2018:
1037 kcal Fat: 33.35g | Prot: 42.05g | Carbs: 136.22g.   Breakfast: Tea with Semi-Skimmed Milk, Fig, Natural Yoghurt, Kellogg's Fruit N Fibre. Lunch: Black Olives, Ryvita Original Crispbread, Morrisons Beetroot, Cold Cut. Dinner: Yorkshire Pudding (25g), Bramley Apple Crumble, Beef, Chantenay Carrots, New Potatoes. Snacks/Other: Ovaltine Original Light Instant, Coffee (Brewed From Grounds), Tea with Semi-Skimmed Milk. more...

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