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I seem to have stalled and can't drop into the 160s. I'm eating under 1000 calories a day and walking at least 10,000 brisk steps. I know the calorie count seems low but almost every morsel I eat is nutritious. If I boost the calories to say 1200 my weight starts to creep up again. My goal is closer to 140 pounds--a seemingly impossible task. Is anyone else in the same boat? More exercise is probably the answer.
View Diet Calendar, 02 September 2018:
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767 kcal
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Fat: 21.70g | Prot: 54.15g | Carbs: 95.36g.
Breakfast: Dempster's Multigrain Bread, Dairyland Skim Milk, Egg. Lunch: Liberte Kefir (250ml), Peanuts, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Peaches. Dinner: Sweet Red Peppers, Kiwi Fruit, Broccoli, Western Pressed Dry Cottage Cheese, Green String Beans, Quinoa (Cooked), Cooked Carrots. Snacks/Other: Tea with Milk. more...
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2210 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
Your not eating anything!!!
04 Sep 18 by member: jennpb
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Are you weighing all your food? I’m 5’2 as well, granted I’m not a Senior but I get nowhere near the steps you do! Well done! How long have you stalled? I ask because I’m at 150, down from 250 last year... in the 160s.. again, no where near your steps but I was able to eat at least 1200 calories. So something is up.
04 Sep 18 by member: TorStar80
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Yes, I weigh everything. My weight seems to be creeping down again so that's a relief. 150 pounds seems like a distant dream weight TorStar80. What an accomplishment for you. Well done.
05 Sep 18 by member: trillium1
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Well the lower you get, the slower it goes.. I’m glad you’ve seen some movement. My loss is slowed to about 1-2 lbs a month and it’s painful! Just keep at it. My goal is 140 but I know that’s a long way off.
05 Sep 18 by member: TorStar80
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trillium1's Weight History
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