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marm0ora
Journal
02 May 10
marm0ora's Journal, 02 May 10
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Weigh In record (no journal entry) for 02 May 2010
69.2 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2010:
1464 kcal
Fat: 73.87g | Prot: 87.60g | Carbs: 109.78g.
Breakfast:
Mashed Potato, Cheesecake, AdvantEdge Carb Control Shake - Strawberry, Vegetable Spring Roll.
Lunch:
Bacon, Chocoiste Milk Chocolate Covered Strawberries, Cheddar Cheese, Shrimp, White Bread.
Dinner:
Salmon.
more...
1890 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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marm0ora's Weight History
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