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jjorgeliso
Journal
02 Sep 18
jjorgeliso's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
114.2 kg
Lost so far:
7.7 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
1308 kcal
Fat: 51.00g | Prot: 85.80g | Carbs: 94.74g.
Breakfast:
Herbalife Batido, Cafe Con Leche (with Sugar).
Lunch:
Delta Café, Continente Barra de Cereais Maçã e Alperce.
Dinner:
Red Table Wine, Luso Agua, Vasco da Gama Lulas de Caldeirada.
more...
3250 kcal
Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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jjorgeliso's Weight History
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