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Cutting sugar part of carbs and keeping net carbs really is the key. Lost 2 pounds. Couldn't be happier😻
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1674 kcal
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Fat: 149.30g | Prot: 45.03g | Carbs: 49.56g.
Breakfast: Mother Dairy Double Toned Milk, Amul Cheese Slice, Eggplant , Coconut Oil. Lunch: Vinegar (Cider) , Garlic Powder , Amul Butter , Coconut Oil, Mushrooms , Capsicum. Dinner: Coconut Oil, Amul Cheese Slice, Fried Egg , Cocoa Powder, Dried Coconut , Amul Fresh Cream. Snacks/Other: Flaxseed Seeds , Dried Coconut , Chana Dal, Amul Cheese Slice, Flaxseed Seeds . more...
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Losing 6.4 kg a Week
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