debysucha's Journal, 02 Sep 18

Green fresh salad with Yuzu non oil dressing.
Tuna and shrimp sashimi.
Grilled fish marinated with Miso

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1404 kcal

Fat: 40.26g | Prot: 171.66g | Carbs: 94.95g.   Breakfast: Sea Salt, Soft Boiled Egg, Green Tea, Cooked Spinach (from Frozen), Optimum Nutrition Gold Standard 100% Whey, Frozen Blackberries, Oats, Bio Kul Greek Yogurt. Lunch: Tuna Sashimi, Grilled Fish, サークルKサンクス 7種野菜のサラダ, キューピー　 ノンオイルゆずこしょうドレッシング. Dinner: Broccoli, Tempeh (Cooked) , Cooked Spinach (from Frozen). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Optimum Nutrition Gold Standard 100% Whey, Banana, Rye Bread, Reduced Fat Peanut Butter, Soft Silken Tofu . more...

265 kcal

Exercise: Kickboxing - 40 minutes, Apple Health - 23 hours and 20 minutes. more...