Weigh In record (no journal entry) for 02 September 2018
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111.8 kg
Lost so far: 23 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2304 kcal
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Fat: 82.53g | Prot: 189.33g | Carbs: 209.24g.
Breakfast: SAN Протеин, Банан, Matti Овсянка, Домик в деревне Молоко 2,5%. Lunch: Dr. Korner Черничные Хлебцы, Barilla Penne Rigate, Говядина Отварная. Dinner: Кукусики Семечки Подсолнечника Жареные, Говядина Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Boombar Протеиновый Батончик Pudding. more...
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Losing 7 kg a Week
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Asandrik's Weight History
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