Weigh In record (no journal entry) for 02 September 2018
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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699 kcal
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Fat: 18.05g | Prot: 18.08g | Carbs: 118.95g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Kentang, Nasi Putih. Lunch: Tumis Buncis, Tahu Goreng, Tempe Goreng, Telur Balado, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.9 kg a Week
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dita1705's Weight History
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