Weigh In record (no journal entry) for 30 July 2011
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 39.18g | Prot: 77.55g | Carbs: 162.90g.
Breakfast: Aceite de Oliva Extra Virgen, Cacao, Pan de Molde Blanco Rebanada Gruesa, Leche Desnatada. Lunch: Ensalada de Lechuga con Verduras Variadas, Melón, Calamares Fritos, Panecillos Integrales Tostados. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Melocotones. more...
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1613 kcal
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Exercise:
agility - 2 hours, Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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