Weigh In record (no journal entry) for 02 September 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1180 kcal
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Fat: 46.42g | Prot: 53.67g | Carbs: 142.29g.
Breakfast: Sunpride Banana, Belvita Belvita Breakfast, Telur Rebus, Tomat Merah, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Telur Goreng, Nasi Putih, Sambal Goreng, Tempe Goreng, Tahu Goreng. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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the rock30's Weight History
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