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semangat menuju next goal 54 kg 😙
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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762 kcal
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Fat: 23.16g | Prot: 54.32g | Carbs: 88.77g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Teh Tawar, Jeruk, Ubi Jalar (Manis). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Mentimun (Kupas), Kerupuk Makanan Ringan, Sambal Goreng, Telur Ceplok, Wortel Dimasak, Kecambah. Snacks/Other: Sawo, Pepaya. more...
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Losing 3.5 kg a Week
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huahua21's Weight History
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