Weigh In record (no journal entry) for 01 September 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3638 kcal
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Fat: 106.66g | Prot: 209.47g | Carbs: 446.93g.
Breakfast: Italac Queijo Mussarela, Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011). Lunch: Repolho-Roxo, Italac Queijo Mussarela, Petybon Macarrão Pena, Peito de Frango Cozido (Thiago). Dinner: Jussara Leite Integral, Italac Queijo Mussarela, DIA Leite em Pó Instantâneo DIA, Clara de Ovo, Quaker Aveia em Flocos. Snacks/Other: Panco Pão de Milho, Toddy Achocolatado, DIA Leite em Pó Instantâneo DIA, Italac Queijo Mussarela, Pão Frances (Taco 2011). more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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