the rock30's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1161 kcal

Fat: 38.30g | Prot: 39.90g | Carbs: 180.55g. Breakfast: Buah Pir, Sunpride Banana. Lunch: Sayur Lodeh, Quaker Instant Oatmeal. Dinner: Tomat Merah, Tahu Goreng, Kentang (Daging dan Kulit), Telur Rebus. Snacks/Other: Belvita Belvita Breakfast. more...

2198 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

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the rock30's Journal, 01 Sep 18

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the rock30's Weight History