jjorgeliso's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

114 kg Lost so far: 7.9 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

962 kcal

Fat: 26.30g | Prot: 97.24g | Carbs: 88.71g. Breakfast: Herbalife Batido. Lunch: Luso Agua, Cafe Con Leche (with Sugar), Cem Porcento Chá Verde Solúvel, Herbalife Batido. Dinner: Brasmar Preparado de Marisco. Snacks/Other: Turkey Salad or Turkey Spread Sandwich. more...

3160 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jjorgeliso's Weight History

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jjorgeliso's Journal, 01 Sep 18

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jjorgeliso's Weight History