Weigh In record (no journal entry) for 01 September 2018
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105.3 kg
Lost so far: 21.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1501 kcal
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Fat: 50.07g | Prot: 104.64g | Carbs: 142.41g.
Lunch: Lindt Excellence Pink Grapefruit Intense, Kohleintopf Heidi. Dinner: Mei Tai Frühlingsrollen Gemüse, Gumbo mit Reis (nach New Orleans-Art mit Meeresfrüchten, Schweinefleisch oder Geflügel, Tomaten, Okra, Reis). more...
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3372 kcal
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Exercise:
Reading - 3 hours, Cooking - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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