Weigh In record (no journal entry) for 01 September 2018
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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566 kcal
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Fat: 27.58g | Prot: 26.62g | Carbs: 51.21g.
Breakfast: Café Descafeinado, Continente Iogurte Líquido Magro Morango, Kraft Queijo Filadelfia com Finas Ervas, Bimbo Pao Thins. Lunch: Café Expresso, Cenouras, Azeite, Nobre Salsichas de Aves, Ovo Cozido. Snacks/Other: Pêssegos, Maçã, Physalis, Morangos. more...
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Losing 2.1 kg a Week
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SFerrador's Weight History
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