Weigh In record (no journal entry) for 01 September 2018
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87.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2043 kcal
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Fat: 106.56g | Prot: 63.85g | Carbs: 208.10g.
Breakfast: Peripella Kakaolu Fındık Krema, Doldurulmuş Yeşil Zeytin, Tam Yağlı Sade Yoğurt, Beyaz Peynir, Kepekli Ekmek. Lunch: Çoban Salatası, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Pirinç Pilavı, Etli Güveç. Dinner: Doğal Peynir, Kepekli Ekmek, Milföy. Snacks/Other: Milföy, Ülker Bitter Çikolata %85, Eti Sütlü Çikolata, Kepekli Ekmek, Çokça Kahvaltılık Sos Acuka. more...
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2651 kcal
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Exercise:
Sitting - 5 hours and 49 minutes, Hiking - 13 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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leonardeuler's Weight History
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