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Been four days on keto. No weight loss yet. Stable. But enjoying the satiety and the forbidden fatty foods. Definitely better than normal high carb. Motivated
View Diet Calendar, 01 September 2018:
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1372 kcal
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Fat: 119.13g | Prot: 41.14g | Carbs: 43.08g.
Breakfast: Mother Dairy Double Toned Milk, Coconut Oil, Cocoa Powder, Amul Fresh Cream. Lunch: Cocoa Powder, Amul Fresh Cream, Coconut Oil, Moong Dal. Dinner: Coconut Oil, Mushrooms , Coconut Oil, Eggplant , Fried Egg , Flax Seeds. Snacks/Other: Organic India Tulsi Green Tea, Flaxseed Seeds , Amul Cheese Cube. more...
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