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Hi! I am a professional photographer. Sometimes quite busy and my works require a very good physical condition so I have to stay healthy and do workouts. My biggest weakness is the urge of craving of sweets and cheese!!
Keep positive and never giving up!
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1477 kcal
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Fat: 65.49g | Prot: 134.21g | Carbs: 90.26g.
Breakfast: Cooked Spinach (from Frozen), Cottage Cheese (Nonfat) , Dry Grated Parmesan Cheese, Butter, Smoked Salmon, Fried Egg , Optimum Nutrition Gold Standard 100% Whey. Lunch: Tom Yum Soup, 相模屋 よせ豆腐, ジェーエフフーズ サラダチキン（レモン）, リケン セレクティ 胡麻, サラダクラブ シーザーサラダ用. Dinner: Grilled Chicken, Gado Gado. Snacks/Other: Rye Bread, Reduced Fat Peanut Butter, Apple. more...
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Losing 7 kg a Week
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