Weigh In record (no journal entry) for 01 September 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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419 kcal
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Fat: 4.25g | Prot: 33.78g | Carbs: 58.72g.
Breakfast: おかめ納豆 納豆 (33,7g), ご飯, optimim nutrition whey protein isolates. more...
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Losing 1.4 kg a Week
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