Weigh In record (no journal entry) for 31 August 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 117.71g | Prot: 47.48g | Carbs: 46.58g.
Breakfast: Cardamom , Sunflower Oil, Cooked Okra, Mother Dairy Double Toned Milk, Amul Cheese Slice, Fried Egg . Lunch: Coconut Oil, Mother Dairy Double Toned Milk. Dinner: Amul Cheese Cube, Amul Butter , Coconut Oil, Bhindi, Cashew Nuts. Snacks/Other: Amul Cheese Slice, Green Tea, Turmeric (Ground) , Mixed Seeds, Flax Seeds. more...
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steady weight
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