Weigh In record (no journal entry) for 31 August 2018
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.23g | Prot: 78.80g | Carbs: 141.82g.
Breakfast: Pamplemousse, Miel, Candia Lait Viva, Pain de Maïs (Mélange Sec, Préparé), Nespresso Café. Lunch: Milka Chocolat au Lait, Nespresso Café, Pain de Maïs (Recette Maison), Salade Composée, Lentilles Cuites. Dinner: Riz Basmati (Cuit), Auchan Oignons Blancs, Courgette, Le Gaulois Escalope de Dinde. more...
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1765 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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virgantA's Weight History
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