Weigh In record (no journal entry) for 31 August 2018
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.21g | Prot: 7.47g | Carbs: 75.71g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Apple Fritter. more...
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Losing 2.4 kg a Week
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