Weigh In record (no journal entry) for 31 August 2018
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101.5 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 28.05g | Prot: 29.75g | Carbs: 22.41g.
Breakfast: Limão, Filé de Frango Grelhado, Vono Sopa Milho com Frango . Snacks/Other: Pachá Amendoim Torrado. more...
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Losing 0.7 kg a Week
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