Weigh In record (no journal entry) for 31 August 2018
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 36.35g | Prot: 54.51g | Carbs: 43.49g.
Breakfast: Домик в деревне Сметана 20%, Капучино, Яйцо, Haferflocken Овсяные Хлопья, Иней Шейка Московская. Dinner: Parmalat Молоко 0,5%, Multipower 100% Whey Protein. more...
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Losing 0.7 kg a Week
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