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tanggal 30 juli BB ku 69kg ...& tanggal 31 agustus 2018 BB saya di 63 kg....selalu menikmati proses nya 😘😍😍
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1331 kcal
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Fat: 80.30g | Prot: 64.47g | Carbs: 93.39g.
Breakfast: Gery Snack Sereal, Teh Hijau. Lunch: Apel. Dinner: Alpukat, Mie Ayam, Bakso dengan Saus (Campuran). more...
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1932 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
makannya diatas bmr atau selalu dibawah ka?
30 Aug 18 by member: asysya
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bagi tips diet nya gmna ka ????
30 Aug 18 by member: nova revitasari
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Maaf ya mbk ...saya kalo di bilang diet tu nggak mbk,saya makan apa yg mau saya makan aja mbk...tpi ttep saya
liat kalori nya...saya kadang makan nasi,kadang juga nggak mbk
30 Aug 18 by member: admmansion
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31 Aug 18 by member: widyanti557
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31 Aug 18 by member: Park Yuri
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Wow 1bln ilang 6kg😲 mauuuu .gym brp mggu skali sist?
26 Oct 18 by member: Wina Agnes
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admmansion's Weight History
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