Weigh In record (no journal entry) for 30 August 2018
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119 kg
Lost so far: 3.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 100.75g | Prot: 155.15g | Carbs: 26.17g.
Breakfast: Leão Chá de Hortelã, Manteiga (com Sal), Aymoré Biscoito Cream Cracker. Lunch: Ovo Cozido, Milho, Sadia Filé de Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Itambé Creme de Leite Leve, Abóbora Cozida (de Abóbora Fresca). Dinner: Pepino (com Casca), Bife de Carne de Vaca. Snacks/Other: Café Gelado com Creme de Leite. more...
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Losing 4.2 kg a Week
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