Weigh In record (no journal entry) for 30 August 2018
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112.3 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 12.00g | Prot: 26.00g | Carbs: 40.00g.
Breakfast: Aquafina Water (16.9 oz), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Bear Naked 100% Pure & Natural Granola - Banana Nut, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 0.2 kg a Week
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Marcusjx6's Weight History
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