Weigh In record (no journal entry) for 30 August 2018
|
89.2 kg
Lost so far: 17.5 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
|
|
1091 kcal
|
Fat: 16.29g | Prot: 75.82g | Carbs: 169.96g.
Breakfast: Bergamota, Kiwi, Banana Prata, Qualitá Uva sem Semente Crimson. Lunch: Bergamota, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Eco Fresh Creme de Cupuaçu, Banana Prata, Peito de Frango Guisado (Pele Não Consumida), Macaxeira Cozida. more...
|
|
3156 kcal
|
Exercise:
Water Aerobics - 1 hour, Fitness Training (Workout) - 15 minutes, Studying - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
needsgab's Weight History
|