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tolong dong kasih tau temen" fs, sebaiknya karbo, garam, lemak , protein bagusnya segimana ? mohon ya info nya.
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1646 kcal
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Fat: 45.47g | Prot: 45.25g | Carbs: 240.70g.
Breakfast: Nasi Putih, Batagor, Batagor. Lunch: Kusuka Keripik Singkong, Cilok, Mayora Mie Gelas Rasa Baso Sapi, Sake, Kepala Djenggot Teh Hijau, Cimol, Telur Balado, Bayam Dimasak (dari Segar), Tempe, Pare. Dinner: Semangka. Snacks/Other: Pepaya. more...
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2300 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
serat 20gram,gula 50gram,sodium 2.000mg.
30 Aug 18 by member: Leni Liu Cing Link
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30 Aug 18 by member: repitaambar
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Untuk fatloss kah?. Setau aku protein 40% : lemak 40% : karbo 20% ( diusahakan konsumsi lemaknya, lemak baik ya)
30 Aug 18 by member: sirunsha
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cek aja di tdeecalculator.net sis.ntar ketahuan u BB dan tinggi sis.brp sebaikny carbo,protein dan lemakny
30 Aug 18 by member: juliafithealthy
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@sirunsha okee, makasih ya infonya,
@juliafithealthy makasih ya ntar saya cek
30 Aug 18 by member: repitaambar
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repitaambar's Weight History
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