Weigh In record (no journal entry) for 30 August 2018
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 76.52g | Prot: 81.67g | Carbs: 106.28g.
Breakfast: Dukan Ekmek, Şekersiz Türk Kahvesi, Kızarmış %100 Kepekli Ekmek, Kırmızı Domates, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz. Lunch: Zeytinler (Küçük-Ekstra Büyük), Karpuz, Fulya Hindi Füme, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Krem Peyniri, Haşlanmış Yumurta. Dinner: Tereyağı, Kepekli Ekmek, Kıyma. Snacks/Other: Amigo Çiğ İç Fındık. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 5 minutes, Sleeping - 5 hours, Resting - 18 hours and 3 minutes, Pilates - 40 minutes. more...
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Losing 4.2 kg a Week
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rukishny's Weight History
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