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Was ist denn da jetzt los? 😬
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.81g | Prot: 71.58g | Carbs: 148.22g.
Breakfast: Latte Macchiato. Lunch: Olivenöl, Feigen, Tomaten, Patros Leicht, Aldi Vollkorntoast (25g). Dinner: Butter, Cucina Balsamico Creme, Olivenöl, Tomaten, Aldi Beef Cevapcici, Almare Forellen Filets, Zwiebelbrot. Snacks/Other: Lakritz, Latte Macchiato, Delhaize Dinkelkekse mit Aprikose. more...
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2548 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 7 kg a Week
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eMJay_Age's Weight History
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