Weigh In record (no journal entry) for 30 August 2018
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 72.61g | Prot: 88.10g | Carbs: 160.56g.
Breakfast: Простоквашино Сметана 25%, Персики, Вареное Яйцо, Свеклы, Гречка Отварная, Вода. Lunch: Свеклы, Говяжий Бульон, Говядина Отварная. Dinner: Гречка Вареная, Свеклы, Говяжий Бульон, Говядина Отварная. Snacks/Other: Чай Несладкий, Красный Октябрь Молочный Шоколад Алёнка. more...
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2218 kcal
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Exercise:
Showering - 15 minutes, Breastfeeding - 3 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zubarjat22's Weight History
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