Weigh In record (no journal entry) for 30 August 2018
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 33.42g | Prot: 58.03g | Carbs: 134.53g.
Breakfast: My Muesli Oats & Barley, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Sekt, Weißwein, BackWerk Panini Tomate Mozzarella, Kartoffelsuppe. Dinner: Olivenöl, Zitronensaft, K-Classic Thunfisch in Eigenem Saft, Möhren, Gelbe Paprika, Zwiebeln, Tomaten. more...
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2988 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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