leandrogranca's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018
73 kg Lost so far: 17 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
1744 kcal Fat: 48.43g | Prot: 147.90g | Carbs: 177.32g.   Breakfast: Iridium Labs Minotauro, Max Titanium Creatina, Integralmedica BCAA Fix, Bauducco Torrada Multigrãos (3). Lunch: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Frita, Filé de Frango Grelhado. Dinner: Marilan Bolacha Água e Sal, Bauducco Torrada Multigrãos (3), Pullman Zero 12 Grãos, Ovo Frito. Snacks/Other: Hortifruti Manga Tommy, Max Titanium Creatina, Body Action Isolate Definition 100% Protein Isolate. more...
2522 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
Gaining 0.3 kg a Week

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leandrogranca's Weight History


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