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teman teman ada yang bisa ngasih saran gimana ngecilin paha yang jelly g'.tanpa ngegym
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1190 kcal
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Fat: 59.14g | Prot: 66.85g | Carbs: 101.15g.
Breakfast: Telur Rebus Lunak, Quaker Oatmeal Rasa Kari Ayam, Tempe Goreng. Lunch: Jambu Air, Sambal Goreng, Ikan Patin, Richeese Richeese Nabati, Nasi Putih (Butir-Sedang, Dimasak), Roma Malkist Coklat, Kacang Sangrai Kering (tanpa Garam). Dinner: Bango Kecap Manis, Putih Telur Matang, Ikan Tongkol Goreng, Kecambah, Kacang Panjang Hijau. more...
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2485 kcal
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Exercise:
Motorbike Riding - 1 hour, Hanging Laundry - 30 minutes, Desk Work - 3 hours, Squats (Legs) - 1 minute, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 44 minutes. more...
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 Comments
lakukan skuat, sama angkat kaki sambil berbaring menyamping lakukan terus nanti lama2 menyusut tu paha,
29 Aug 18 by member: Miffayya
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29 Aug 18 by member: megpoe
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25 Jan 19 by member: randy_qyuha
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dinirullye1's Weight History
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