Weigh In record (no journal entry) for 29 August 2018
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92.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 69.51g | Prot: 187.31g | Carbs: 296.77g.
Lunch: Nestlé Leite Ninho, Clara de Ovo, Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Dinner: Pão Frances (Taco 2011), Peito de Frango Cozido (Thiago). Snacks/Other: Ovo, Peito de Frango Cozido (Thiago), Toddy Achocolatado, Nestlé Leite Ninho, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Losing 5.6 kg a Week
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thiagosantosts7's Weight History
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