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Kakak2 aku mau curhat, jadi selama ini aku salah kaprah, aku makan cuma sekitar 800 kal aja, padahal seharusnya sekitar 1100an, aku baru tau aku harus makan segitu sekarang, pantes beratnya stuck terus, aku mau tanya, kalo kita perbaikin pola yg salahnya, apa otomatis berat kita bisa turun lagi?
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 19.99g | Prot: 60.04g | Carbs: 113.53g.
Breakfast: Apple, Papayas. Lunch: Kem Chicks Sayur Toge, Corn, Mushrooms (with Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Pear. Snacks/Other: Sweet Cherries, Mama Suka Rumput Laut Panggang (Nori), Soyjoy Fruit Soy Banana. more...
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1383 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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